Apple Podcasts’ Most-Shared Episode of the Year Reveals How Women Should Eat for Health and Fat Loss
- - Apple Podcasts’ Most-Shared Episode of the Year Reveals How Women Should Eat for Health and Fat Loss
Meredith GordonNovember 23, 2025 at 10:43 PM
0
NBC on Getty Images
Mel Robbins is winning 2025.
The former CNN legal analyst turned The Mel Robbins Podcast host is a total winner according to Apple Podcasts, which named her show the most followed podcast of 2025 and an episode of her show the most shared of the year.
Robbins’ The Body Reset episode of her podcast, featuring Dr. Stacy Sims and focusing on women’s health, energy, and training, was the most shared podcast episode of 2025 according to Apple Podcasts. That’s a worthy achievement for any podcast host considering the very crowded world of podcasts and their celebrity hosts. Robbins continues to deliver one of the most popular and engaging shows. Its science-backed strategies on women’s health and mental health have made her podcast a must-listen for devout fans. Now it’s clear Robbins’ fans are her best ambassadors, sharing this single episode more than any other podcast this year.
A post shared by The Boardroom on social media said:
“In a crowded landscape, Mel Robbins didn’t just grow. She led.‘The Mel Robbins Podcast’ finished the year as the most followed show in the world, driven by standout episodes like “7 Minutes To Start 2025 Right,” her conversation with Chrissy Teigen on people-pleasing, and an interview with Dr Stuart Ablon on difficult relationships.She also delivered Apple Podcasts’ most shared episode of the year with “The Body Reset,” featuring Dr Stacy Sims on women’s health, energy and training.”
View this post on Instagram
Robbins’ fans quickly endorsed her achievement, with one commenting, “I adore Mel Robbins!! Very well deserved!!!”
Related: Apple Names SNL Alum’s Podcast the Best New Show of 2025: 'Best Pod by a Mile'
The Mel Robbins Podcast: The Body Reset Episode
Robbins may have gained popularity following her TEDx talk titled 5 Second Rule, but the podcast host continues to score legions of fans with her no-nonsense approach to health and well-being.
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy aired on March 27, 2025. The 98-minute episode discusses how women’s nutritional needs change through different stages of life due to hormonal changes, metabolism, and stress. Sims discusses how to “reset” the body’s systems for better energy, fat loss, and hormonal balance. The episode delivers practical steps including meal timing, protein requirements, blood-sugar stability, and lifestyle habits that influence weight and well-being.
The episode’s emphasis on sustainable, science-backed strategies rather than restrictive dieting resonated with listeners, who responded to its clarity, actionable guidance, and validation of women’s experiences around health and metabolism.
“I joined a gym yesterday! I am 75. I learned A LOT!” shared one listener on the episode’s YouTube page. Another added, “This was so mind blowing. I’m 58, eat low carb, do Pilates 5–6 times/week, weight training 3 times/week. I try not to eat until 1–2 p.m. I have horrible sleep and my doctor only prescribed sleeping pills. I’m going to start eating in the AM! Thank you for all the great info.”
Another commented: “That was by far the best hour and 36 minutes that you created on YouTube.”
🎬SIGN UP for Parade's Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox🎬
This story was originally reported by Parade on Nov 24, 2025, where it first appeared in the Celebs section. Add Parade as a Preferred Source by clicking here.
Source: “AOL Entertainment”
